Weigh In record (no journal entry) for 09 May 2018
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89.6 kg
Lost so far: 4.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 51.00g | Prot: 45.52g | Carbs: 113.06g.
Breakfast: Salatalık (Soyulmuş), Kepekli Ekmek, Siyah Zeytin, Kırmızı Domates, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Kırmızı Mercimek Çorbası, Ev Yapımı Yoğurt, Makarna. Snacks/Other: Nutella Nutella, Kepekli Ekmek. more...
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Losing 6.3 kg a Week
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betuservos's Weight History
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