Kübra Çarboğa's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

69.4 kg Lost so far: 1.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1180 kcal

Fat: 43.81g | Prot: 34.29g | Carbs: 162.22g. Breakfast: Kiraz Domates, Rafadan Yumurta. Lunch: Kiraz Domates, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), İçim Ayran, Karisik Tost. Dinner: Fettucini Alfredo, Burger King Çilekli Limonata. Snacks/Other: Trileçe, Kayısı, Türk Kahvesi, Ülker Halley. more...

361 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 6.0 kg a Week

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Kübra Çarboğa's Weight History

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Kübra Çarboğa's Journal, 09 May 18

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Kübra Çarboğa's Weight History