Michele Perrella's Journal, 09 May 18

Weigh In record (no journal entry) for 09 May 2018
81.2 kg Lost so far: 1.8 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:
1097 kcal Fat: 26.46g | Prot: 68.33g | Carbs: 148.63g.   Breakfast: Di Leo Biscotti Vegan, Caffè Latte. Lunch: Mela, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Comune, Petto di Pollo, Carne. Dinner: Banana, Panini, Simmenthal Carne Bovina in Gelatina, Lenticchie Cotte. Snacks/Other: Fage Fruyo 0% Pesca, Mulino Bianco Baiocchi (8g), Cabrioni Wafer al Cacao, Caffè Zuccherato. more...
1994 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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Michele Perrella's Weight History


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