Weigh In record (no journal entry) for 09 May 2018
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104.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 51.90g | Prot: 276.97g | Carbs: 203.99g.
Breakfast: Jajko, Chleb Żytni (Produkt Dietetyczny), Biedronka Twaróg Półtłusty Delikate. Lunch: Cenos Kasza Pęczak, Pieczarki, Passata Przetarte Pomidory z Ziołami, Siemię Lniane Złote Odtłuszczone Mielone, Cebule, Mięso z Piersi Kurczak, Jajko. Dinner: Kupiec Kasza Gryczana Prażona. more...
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3268 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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szalony_kefir's Weight History
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