Memo to self- drinking alcohol on a LCHF affects weight loss even when it’s wine not beer. Still, hasn’t gone up, so keep going.
|
72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 115.95g | Prot: 58.55g | Carbs: 43.22g.
Breakfast: Inner Goodness Almond Milk Unsweetened, Berg Middle Bacon, Fried Egg . Lunch: Lyttos Greek Feta Cheese, Cobram Estate Garlic Infused Olive Oil, Red Onions, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Aldi Mixed Vegetables, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat) . Snacks/Other: Aldi Organic Extra Virgin Coconut Oil, Pink Lady Apples, Coles Thickened Cream, Damora Natural Fine Wafer Crackers, Emporium Selection Smooth Blue, Berocca Berocca. more...
|
steady weight
|