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體重61.3
體脂29.0
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61.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 53.03g | Prot: 75.86g | Carbs: 168.99g.
Breakfast: 千島醬, 全聯 結球萵苣(美生菜), 番茄, 苜蓿芽, 基諾 黑芝麻粉, 葡萄乾（無籽）, 豆漿, 丹麥酥皮餅. Lunch: 蒸蛋, 炒花菜, 炒空心菜, 煮熟的黃秋葵, 桂格(Quaker) 五穀米。 熟. Dinner: 雞胸肉（不吃皮）, 煮熟的紅蘿蔔, 鯖魚, 蛋花湯, 長豆, 高麗菜. Snacks/Other: 蓮霧, 高端食品 藜麥椒鹽蘇打餅, 舒跑 舒跑. more...
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Losing 0.7 kg a Week
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Yi Fan1027's Weight History
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