Weigh In record (no journal entry) for 08 May 2018
|
64.4 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 79.64g | Prot: 67.81g | Carbs: 242.13g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Kellogg's Frosted Mini-Wheats Bite Size - Original, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Mama Cozzi Calzone Four Cheese, Ragu Old World Style Traditional Pasta Sauce. Dinner: Eat'n Park Smiley Cookie, Season's Choice Seasoned French Fried Potatoes, Boca Meatless Burgers, Carrots, Portmann's Buttermilk Ranch Dressing, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Snacks/Other: TGI Friday's Queso Dip, Great Value White Cheese Mexican Style Queso Dip, Mission Restaurant Style Tortilla Chips. more...
|
|
2475 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, breastfeeding - 1 hour, childcare, sitting - 2 hours, Yoga - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 30 minutes, Desk Work - 3 hours and 45 minutes, Showering - 15 minutes. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|