Weigh In record (no journal entry) for 08 May 2018
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97.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 54.04g | Prot: 70.30g | Carbs: 108.39g.
Lunch: Куриное Филе на Гриле, Гречка с Овощами, Сырник, Щи с Курицей, Чай, Капустный Салат, Простоквашино Сметана 15%. Snacks/Other: Льняное Масло, Cofix Кутаб с Зеленью и Сыром . more...
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Losing 1.4 kg a Week
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Shashlychnik's Weight History
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