Weigh In record (no journal entry) for 08 May 2018
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58.8 kg
Lost so far: 18.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 47.60g | Prot: 61.34g | Carbs: 65.78g.
Breakfast: Calve Light Fıstık Ezmesi, Wasa Fibre. Lunch: Baked or Broiled Salmon, Vinegar, Olive Oil. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Sütaş Light Yoğurt. Snacks/Other: Pineapple, Cashew Nuts, Green Tea, Herbal Tea, Tadım Kavrulmuş Kabuklu Yer Fıstığı, Water. more...
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steady weight
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