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LuvrOlife
Journal
10 Jul 12
LuvrOlife's Journal, 10 Jul 12
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New trainer, Jessie has different approach. Less weight more reps and perfect form coupled with stretching and I'm seeing results without being so exhausted as working out with Kristin left me.
96.6 kg
Lost so far:
7.7 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2012:
621 kcal
Fat: 25.40g | Prot: 18.03g | Carbs: 66.71g.
Breakfast:
Red Rose Tea Bags Orange Pekoe & Pekoe Cut Black, Milk (2% Lowfat with Added Vitamin A), Simply Almonds, Cashews & Cranberries Trek Mix Granola.
Lunch:
Diet Pepsi (Can), Chicken Methi Malai.
more...
2519 kcal
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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LuvrOlife's Weight History
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