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karinazephyr
Journal
08 May 18
karinazephyr's Journal, 08 May 18
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Weigh In record (no journal entry) for 08 May 2018
56.3 kg
Lost so far:
1.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2018:
1470 kcal
Fat: 75.35g | Prot: 120.30g | Carbs: 73.98g.
Breakfast:
Кофе, Семга Слабосоленая, Сливочное Масло, Владхлеб Хлеб Бездрожжевой, Яичница.
Lunch:
Сливочное Масло, Семга Слабосоленая, Вареное Яйцо, Хлеб Бородинский.
Dinner:
Запеченные или Жареные Креветки.
Snacks/Other:
Любятово Печенье Топленое Молоко, Яблоко.
more...
217 kcal
Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Apple Health - 23 hours and 16 minutes.
more...
Losing 1.2 kg a Week
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karinazephyr's Weight History
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