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Guten Morgen und einen schönen Tag euch allen
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 10.85g | Prot: 11.33g | Carbs: 49.96g.
Breakfast: Gut & Günstig Reine Buttermilch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Alsan Alsan-S, Kaffee mit Milch, Roggenbrötchen. more...
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4131 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Running - 10/kph - 30 minutes, Nordic Walking - 2 hours, Desk Work - 4 hours, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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