Weigh In record (no journal entry) for 07 May 2018
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65.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 44.26g | Prot: 32.75g | Carbs: 12.28g.
Lunch: Couve Refogada, Ovo Mexido. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 7 kg a Week
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