paiper_0520's Journal, 08 May 18

やったね😀
25.2%

76.7 kg Lost so far: 1.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

2124 kcal

Fat: 36.27g | Prot: 102.42g | Carbs: 336.11g. Lunch: 手作り弁当. Dinner: さば缶, 豚丼, 富士そばざるそば. Snacks/Other: コーヒー. more...

1981 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 4.2 kg a Week


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paiper_0520's Weight History