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Har varit på gymmet. Körde bänkpress, axelpress, triceps. Allt tog 60 minuter.
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2528 kcal
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Fat: 55.03g | Prot: 262.68g | Carbs: 236.15g.
Breakfast: Star Nutrition Whey-80, Pågen Lingongrova (40g), Smör, Arla Hushållsost 26%. Lunch: Vitt Ris, ICA Indisk Daalgryta. Dinner: Nice'n Easy Chicken Teriyaki. Snacks/Other: Body Science Whey 100% Double Rich Chocolate, Body Science Whey 100% Double Rich Chocolate, Body Science Whey 100% Double Rich Chocolate. more...
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3629 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Sleeping - 7 hours. more...
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