Weigh In record (no journal entry) for 07 May 2018
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 113.10g | Prot: 75.36g | Carbs: 84.46g.
Breakfast: Organika Enhanced Collagen, Nature's Path Flax Plus Flaxseed Meal, Avocados , Frozen Blueberries, Almond Breeze Original Unsweetened, Espresso Coffee. Lunch: Bacon, Dry Grated Parmesan Cheese, Apple Cider, Kirkland Signature Extra Virgin Olive Oil (10ml?, Avocados , Kale , Lactantia My Country Unsalted Butter, Kirkland Signature Atlantic Cod. Dinner: Egg, Kirkland Signature Fromage Feta, Onions . Snacks/Other: Kirkland Signature Almond Butter, Kirkland Signature Coconut Oil, Butter , Almond Breeze Original Unsweetened, Instant Coffee (Decaffeinated, Dry Powder). more...
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Losing 0.2 kg a Week
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 Comments
Very slowly but I’m praying not to loose patience
07 May 18 by member: D&G.
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