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Need to drink less!
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55.3 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 16.17g | Prot: 42.14g | Carbs: 165.79g.
Breakfast: white bread, hazelnut creamer, Apples. Lunch: onion, sliced turkey, bell pepper, peas, corn, carrot, cucumber, lettuce, hard boiled egg, pasta cooked. Dinner: White Table Wine, pasta cooked, hot and sour, Cooked Broccoli (Fat Not Added in Cooking), sliced turkey, leek, carrot, peas. Snacks/Other: wheat thin, beef jerky, haribo. more...
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2048 kcal
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Exercise:
Pilates - 15 minutes, Swimming (moderate) - 17 minutes, Stretching (yoga) - 7 minutes, Standing - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Sleeping - 9 hours, Resting - 4 hours and 51 minutes, Sitting - 7 hours, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 23 minutes, Walking (slow) - 3/kph - 26 minutes. more...
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Losing 5.1 kg a Week
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JustJo23's Weight History
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