Weigh In record (no journal entry) for 07 May 2018
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 64.94g | Prot: 56.57g | Carbs: 104.66g.
Breakfast: Nespresso Café Expresso, Président Leite de Cabra Meio Gordo, Continente Presunto 9 Meses de Cura, Continente Pão de Alfarroba. Lunch: Lima, Laranjas, Azeite Extra-Virgem, Espinafre Bébe, Continente Miolo de Camarão, Abacate. Dinner: Salmão Fumado, Continente Pão de Alfarroba, Queijo Ricota. Snacks/Other: Vitória Biscoito Seco de Cabo Verde, Queijo Ricota, Abacate. more...
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steady weight
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