Weigh In record (no journal entry) for 07 May 2018
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 36.41g | Prot: 52.22g | Carbs: 150.15g.
Breakfast: Kiivi, Vaasan Ruispalat Ohut Herkku. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Vaasan Koulunäkki, Spagetti, Fazer Amica Jauhelihakastike. Dinner: Cashewpähkinät, Avokado, Kanafilee, Kirsikkatomaatit, Fetajuusto, Kurkku, Salaatti. Snacks/Other: Puffet Suklaa, Banaanit. more...
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2057 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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paahtoleipäjuustolla's Weight History
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