Pingwin Pingwiniewicz's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

113.7 kg Lost so far: 6.7 kg. Still to go: 43.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

1880 kcal

Fat: 88.41g | Prot: 72.77g | Carbs: 198.93g. Breakfast: Zupa Pomidorowa, Lubella Makaron Kokardki Nr 51. Lunch: Światowid Ser Gouda, Oskroba Chleb Wiejski, Oscypek, Kawa z Mlekiem i Cukrem. Dinner: Biedronka Masło Osełkowe Ekstra, Chleb Biały, Kiełbasa Włoska Wieprzowa. Snacks/Other: Kawa z Mlekiem i Cukrem, Milka Czekolada z Orzechami. more...

2969 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Pingwin Pingwiniewicz's Weight History

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Pingwin Pingwiniewicz's Journal, 07 May 18

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Pingwin Pingwiniewicz's Weight History