Weigh In record (no journal entry) for 07 May 2018
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61.8 kg
Lost so far: 0.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 26.48g | Prot: 196.53g | Carbs: 34.40g.
Breakfast: Coca-Cola Coca-Cola Zéro (Canette), Leader Price Sucre Édulcorant , Lidl Yaourt Nature 0%. Lunch: Leader Price Sucre Édulcorant , Lidl Yaourt Nature 0%, Lidl Steak Haché, Coca-Cola Coca-Cola Zéro (Canette), Coraya Surimi. Dinner: Carrefour Escalope de Dinde , Blanc d'Oeuf Cuit, Coca-Cola Coca-Cola Zéro (Canette), Leader Price Sucre Édulcorant , Lidl Yaourt Nature 0%. more...
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1645 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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