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Blawson02
Journal
18 Apr 10
Blawson02's Journal, 18 Apr 10
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Weigh In record (no journal entry) for 18 April 2010
130.7 kg
Lost so far:
14.4 kg
.
Still to go:
46.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2010:
2933 kcal
Fat: 138.19g | Prot: 137.70g | Carbs: 284.29g.
Lunch:
wheat bread, Complete Skillet Meals - Sizzling Chicken Fajitas, nacho cheese, peanut butter.
Dinner:
corn on the cob, crispy french fries, hamburger.
more...
3345 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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50 Sit up's
20 Apr 10 by member:
Blawson02
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Blawson02's Weight History
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