GiveMeMyWatermelon's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

84 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

1606 kcal

Fat: 76.37g | Prot: 107.46g | Carbs: 117.16g. Breakfast: Gekookt Ei, Volkoren Brood. Lunch: AH Maaltijdsalade Mexicaanse Kip, Jumbo Goudse 48+ Kaas Jong, Volkoren Brood. Dinner: Stokbrood, AH BBQ Grill Hamburger, AH BBQ Kipsate, Albert Heijn Procureurlapjes BBQ. more...

2628 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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GiveMeMyWatermelon's Journal, 07 May 18

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GiveMeMyWatermelon's Weight History