Weigh In record (no journal entry) for 18 April 2010
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120.7 kg
Lost so far: 6.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 9.65g | Prot: 48.31g | Carbs: 49.81g.
Breakfast: lipton green tea, Melba Snacks Sesame. Lunch: Old London Melba Toast Rye, tony chachere's, granulated garlic, Roma Style White Vinegar , Lemon Juice, Beef eye of Round, cabbage. Dinner: Apples, spinach great value (1 Serving = 1 Cup), Tilapia (Fish). Snacks/Other: grapefruit. more...
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Losing 1.1 kg a Week
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