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179 Calories ~ 1 cup roasted veggies, 1/2 cup chicken, 1 roma tomato over spinach and coleslaw topped with balsamic vinegar. The bomb!
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770 kcal
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Fat: 26.52g | Prot: 48.80g | Carbs: 85.15g.
Breakfast: Equate Whey Protein Supplement, Great Value Almond Milk Original Unsweetened. Lunch: Green Giant Whole Kernel Sweet Corn, Chicken Drumstick (Skin Not Eaten), Cucumber (Peeled), Baby Spinach, La Preferida Canned Black Beans, Herdez Salsa Verde, Great Value Medium Black Olives. Dinner: Bertolli Olive Oil, Baby Spinach, Fresh Express Cole Slaw, Giant Eagle Cherry Tomatoes, Chicken Drumstick (Skin Eaten), Simple Truth Organic Broccoli & Carrots. Snacks/Other: Smucker's Magic Shell Chocolate Fudge, Kemps Strawberry Frozen Yogurt, Great Value Thinly Sliced Smoked Turkey Breast, Light or Lite Cream Cheese, Quaker Rice Cakes - White Cheddar, Apples. more...
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britsbitz's Weight History
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