Weigh In record (no journal entry) for 06 May 2018
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69.9 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 72.05g | Prot: 53.10g | Carbs: 80.85g.
Breakfast: Silk True Almond Unsweetened, Coffee, Boiled Egg, S&F Cod Liver. Lunch: Coffee, Cheese Bun. Dinner: Marshmallow, Chocolate Chip Cookies (Soft Type) , Smoked Salmon, Cucumber (with Peel) , Cream Cheese , Boiled Egg. Snacks/Other: Mozzarella Cheese. more...
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2435 kcal
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Exercise:
Power Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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galinam25's Weight History
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