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Athensgym
Journal
06 May 18
Athensgym's Journal, 06 May 18
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Weigh In record (no journal entry) for 06 May 2018
105.9 kg
Lost so far:
28.1 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2018:
752 kcal
Fat: 38.60g | Prot: 81.61g | Carbs: 19.34g.
Lunch:
Cello Whisps Parmesan Cheese Crisps, Piller's Turkey Bites, Broccoli, Cauliflower, Chicken Thigh, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
more...
2746 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
4 Supporters
Support
Comments
good loss!
06 May 18 by member:
marshakanady
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Athensgym's Weight History
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