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asdfonsecaz
Journal
06 May 18
asdfonsecaz's Journal, 06 May 18
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Weigh In record (no journal entry) for 06 May 2018
82.4 kg
Lost so far:
37.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2018:
1212 kcal
Fat: 41.71g | Prot: 48.90g | Carbs: 158.82g.
Breakfast:
Plus Vita Zero ℅ Integral, Sundown Vitamina C, Parmalat Leite Desnatado, Café com Açúcar, Danubio Queijo Frescal Ultrafiltrado.
Lunch:
Coca-Cola Coca-Cola, Macarrão Cremoso com Queijo.
Snacks/Other:
Triunfo Salpet Biscoito Salgado, Café com Açúcar.
more...
2006 kcal
Exercise:
Driving - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 9 hours.
more...
Gaining 10.5 kg a Week
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asdfonsecaz's Weight History
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