Weigh In record (no journal entry) for 06 May 2018
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65 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 26.17g | Prot: 29.94g | Carbs: 10.86g.
Breakfast: Ovo Cozido, Danone Iogurte Grego Natural. Lunch: Coxa de Frango, Pimentão Amarelo, Courgette. more...
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Losing 0.3 kg a Week
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