Weigh In record (no journal entry) for 06 May 2018
|
68.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 59.63g | Prot: 63.09g | Carbs: 162.03g.
Breakfast: Café Expresso, Planta Manteiga, Nutella Nutella, Pingo Doce Pão de Forma Branco com Côdea. Lunch: Pudim de Ovos, Tarte de Amêndoa, Vinho Tinto de Mesa, Camarão, Pingo Doce Arroz de Pato, Continente Bacalhau Espiritual. Snacks/Other: Pingo Doce Gelatina Light Limão. more...
|
|
2174 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sitting - 3 hours, Watching TV/Computer - 4 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armandafrancisco's Weight History
|