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te.mos
Journal
25 Apr 18
te.mos's Journal, 25 Apr 18
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Weigh In record (no journal entry) for 25 April 2018
55.5 kg
Lost so far:
1.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
995 kcal
Fat: 64.60g | Prot: 49.91g | Carbs: 51.05g.
Breakfast:
Царь-Мясо Сосиски «Молочные» Подкопч., Кофе с Молоком, Вареное Яйцо.
Lunch:
Любятово Хлебцы с Гречихой, Суп Грибной.
Dinner:
Овощное Рагу, Минтай Жареный.
Snacks/Other:
Кофе с Молоком.
more...
1697 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Circuit Training - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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te.mos's Weight History
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