lera2005.05's Journal, 06 May 18

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Weigh In record (no journal entry) for 06 May 2018

63.3 kg Lost so far: 12.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:

985 kcal

Fat: 33.86g | Prot: 92.56g | Carbs: 79.93g. Breakfast: Грецкие Орехи, Геркулес Овсяные Хлопья, Добряна Сыр Моцарелла. Lunch: Кабачок, Огурец (с Кожурой), Шампиньоны, Сто Пудов Чечевица Зелёная, Куриные Грудки. Snacks/Other: Бастурма, Золотый Резерв Моцарела, Яблоко Голден. more...

1258 kcal

Exercise: Crossfit - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 1.4 kg a Week

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lera2005.05's Journal, 06 May 18

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