Weigh In record (no journal entry) for 06 May 2018
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83.7 kg
Lost so far: 20.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 44.67g | Prot: 93.16g | Carbs: 46.03g.
Breakfast: Coles Chicken Mince, Mcdonald's Mcafe Latte Standard with Full Cream Milk, Egg (Whole) . Dinner: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Cooked Broccoli (from Frozen), Egg (Whole). Snacks/Other: Vanilla Extract, Nespresso Coffee Capsule, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas. more...
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Losing 6.3 kg a Week
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clairehogan's Weight History
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