kaansenol's Journal, 05 May 18

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Weigh In record (no journal entry) for 05 May 2018

79.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

1628 kcal

Fat: 54.14g | Prot: 96.86g | Carbs: 183.61g. Breakfast: Domatesler, Salatalık, Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Ayran, Ekmek, Köfte. Dinner: Ayran, Çiğköfte Dürüm. Snacks/Other: Haşlanmış Yumurta. more...

2066 kcal

Exercise: Sexual Activity - 20 minutes, Hiking - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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kaansenol's Journal, 05 May 18

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kaansenol's Weight History