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Well, I made it through week one. I am not sure how I feel about this. I lost 1 pound, yippee! I thought I would have lost more. I guess it is because a lot of it is going to muscle as I am going for a daily hour long brisk walk, which I never did before. I will just have to wait and see how week 2 goes.
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106.1 kg
Lost so far: 0.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 39.47g | Prot: 39.68g | Carbs: 50.18g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Cucumber (with Peel), Golden Gate Mirage Margarine, Egg, Nescafe French Vanilla Instant Coffee, Coffee (Instant Powder), Granulated Sugar, Beatrice 2% Milk. Dinner: Schlotzsky's Deli Pepperoni & Double Cheese Pizza. more...
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Losing 0.5 kg a Week
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