meshcheryakova_alena's Journal, 05 May 18

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Weigh In record (no journal entry) for 05 May 2018

53 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

691 kcal

Fat: 17.89g | Prot: 64.98g | Carbs: 71.31g. Breakfast: Сырники, Чай. Lunch: Красное Яблоко, Простоквашино Творог 2%, MacCoffee Кофе 3 в 1 Original. Dinner: Помидоры, Запеченные или Жареные Креветки, Яблоко Зеленое, Огурец (с Кожурой). more...

2070 kcal

Exercise: Golf (walking) - 3 hours, Walking (slow) - 3/kph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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meshcheryakova_alena's Journal, 05 May 18

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meshcheryakova_alena's Weight History