Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ninilex96
Journal
05 May 18
ninilex96's Journal, 05 May 18
ninilex96's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 May 2018
62.8 kg
Lost so far:
0.9 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2018:
1568 kcal
Fat: 44.94g | Prot: 79.44g | Carbs: 208.18g.
Breakfast:
Apple, Nestlé Fitness Original Aveia, Mimosa Leite Magro sem Lactose.
Lunch:
White Rice, Fried Beef Steak.
Dinner:
Cheese Pizza.
Snacks/Other:
Milbona Iogurte sem Lactose Cereja, Flocos de Aveia, Apple, Muffin.
more...
1700 kcal
Exercise:
Sitting - 5 hours, Squats (Legs) - 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ninilex96's Weight History
View Complete History