Weigh In record (no journal entry) for 05 May 2018
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 78.78g | Prot: 93.83g | Carbs: 316.21g.
Breakfast: Coffee with Milk, Semi-Skimmed Milk, Tesco Raisin Wheats, Silver Spoon White Sugar, Corn Flakes. Lunch: Apples , Tesco Corned Beef, Asda Chosen By You Pickled Onions, Vegetable Soup, Tesco Egg Mayonnaise Sandwich Filler, Anchor Butter, Tesco Cheese Slice, Bread with Butter. Dinner: Anchor Butter, Tesco Tiger Baguette, Tesco Scottish Mussels in White Wine & Garlic Sauce. Snacks/Other: Coffee with Milk, Sharp's Doom Bar. more...
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Losing 0.5 kg a Week
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Grahame111's Weight History
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