can010's Journal, 05 May 18

can010's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2018

84.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

1144 kcal

Fat: 37.38g | Prot: 51.50g | Carbs: 159.07g. Breakfast: Kepekli Ekmek, Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Yoğurt, Kepekli Ekmek, Patlıcan Kebabı. Snacks/Other: Hurma, Kırmızı Erik, Kayısı, Hurma, Leblebi. more...

288 kcal

Exercise: Walking (moderate) - 5/kph - 59 minutes, Apple Health - 23 hours and 1 minute. more...

Losing 3.5 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

can010's Weight History

View Complete History

can010's Journal, 05 May 18

Submit a Comment

can010's Weight History