Weigh In record (no journal entry) for 05 May 2018
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 21.93g | Prot: 102.88g | Carbs: 180.61g.
Breakfast: Apel. Lunch: Bawang Putih, Cabai Merah atau Rawit, Putih Telur, Mentimun (Kupas), Nasi Merah, Tempe. Dinner: Apel, Herbalife F1 Nutritional Shake Mix, Putih Telur Matang, Bawang Putih, Bawang Merah, Kunyit, Ikan, Cabai Merah atau Rawit. more...
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Losing 0.8 kg a Week
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Airlanggamom's Weight History
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