Weigh In record (no journal entry) for 04 May 2018
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93.9 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 84.09g | Prot: 79.15g | Carbs: 169.97g.
Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: Scrambled Egg (Whole, Cooked), Cheddar Cheese, Chili. Dinner: Marshmallow Fluff, Breyers Natural Vanilla Ice Cream, Clam Chowder, Garlic Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle), General Mills Chex Mix Traditional. more...
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2299 kcal
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Exercise:
Sleeping - 22 hours and 26 minutes, Walking (slow) - 3/kph - 1 hour and 34 minutes. more...
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Gaining 0.3 kg a Week
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