Weigh In record (no journal entry) for 09 July 2012
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99.8 kg
Lost so far: 33.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 52.30g | Prot: 84.16g | Carbs: 207.77g.
Breakfast: Coffee with Cream. Lunch: Edamame (Shelled), Sushi. Dinner: Baked Potato (Peel Not Eaten), Cheddar Bay Biscuit, Cooked Asparagus (from Fresh), Coleslaw, Maine Lobster Tail, Garlic-Grilled Jumbo Shrimp, Garlic Shrimp Scampi. Snacks/Other: Cantaloupe Melons, Strawberries, Pineapple, Baked Chocolate Chip Wafer Snacks. more...
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3227 kcal
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Exercise:
Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 3 hours, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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