Weigh In record (no journal entry) for 04 May 2018
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 60.07g | Prot: 87.86g | Carbs: 152.96g.
Breakfast: Milbona Tilsiter Juusto, Atria Saunapalvi, Vaasan Ruispalat Ohut Herkku. Lunch: Vaasan Ruispalat Täysjyvä, Fazer Amica Jauhelihakeitto. Dinner: Cashewpähkinät, Arla Apetina Feta 20%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kanafilee. Snacks/Other: Hunajamelonit, Viinirypäleet, Gouda- tai Edam-juusto, Oululainen Hapankorppu, Pirkka Manchego Juusto, Kiivi. more...
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2226 kcal
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Exercise:
Football (soccer) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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paahtoleipäjuustolla's Weight History
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