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My favorite mug with Keto coffee
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827 kcal
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Fat: 72.90g | Prot: 29.50g | Carbs: 16.07g.
Breakfast: Butter , Goat Cheese, Coconut Oil, Coffee. Lunch: Coffee, Almond Milk, Silk Unsweetened Soy Milk, Coffee, Brie Cheese , Cheddar Cheese . Dinner: Western Family Bacon , Mary's Organic Crackers Original Crackers, Cream Cheese . Snacks/Other: Coffee, Almonds . more...
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2215 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
04 May 18 by member: snaprawa
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One cup of fresh coffee blended with one tsp of unsalted organic butter and one tsp of coconut oil. You can add natural cinnamon or raw coco powder. Also you can add real cream too. I am using Bullet to blend it. You can run then for half a day on this fuel.
04 May 18 by member: galinam25
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Everyone makes it a little different too. I use one tablespoon of MCT oil, one tablespoon of butter, 3 tablespoons of cream and 16 oz of coffee!!! It’s delicious and gives me a great boost in the am!!!
04 May 18 by member: blair1987
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MCT oil is great! Even better then just ordinary coconut oil. I also sometimes use 1 tbsp of coconut cream. Delicious!
04 May 18 by member: galinam25
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What’s coconut cream??? That sounds delicious
04 May 18 by member: blair1987
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I am using Organic Heavy coconut cream. It’s perfect for whipped cream or berries.
04 May 18 by member: galinam25
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galinam25's Weight History
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