Weigh In record (no journal entry) for 04 May 2018
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 32.09g | Prot: 67.45g | Carbs: 136.24g.
Breakfast: Biedronka Mleko 0,5%, Jabłko, Bakalland Mieszanka Orzechów, Banan, Mroźna Kraina Truskawki Mrożone, Kupiec Płatki Owsiane Górskie. Lunch: Leczo, Piątnica Twarożek Domowy Grani Naturalny, Pomidory, Chleb Żytni (Produkt Dietetyczny). Snacks/Other: Biedronka Kefir Tola, Banan, Mleko z 2% Tłuszczu, Odżywka Białkowa. more...
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1924 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Augenblickkk's Weight History
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