Weigh In record (no journal entry) for 09 July 2012
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67.5 kg
Lost so far: 8.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 72.50g | Prot: 70.50g | Carbs: 115.50g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, SMART ONES CHEESY SCRAMBLE. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Kosher Dill Pickle Spears, Lite Beef Franks. Snacks/Other: Pure Almond Milk - Dark Chocolate, Dry Roasted Peanuts, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 0.6 kg a Week
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