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Dia 26:
Devagar e sempre 😉
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77.2 kg
Lost so far: 37.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 30.60g | Prot: 75.89g | Carbs: 19.76g.
Lunch: Carne do Peito de Frango, Repolho Verde. Dinner: Galinhada, Repolho Verde, Asa de Frango, Coxa de Frango. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju, Iogurte de Kefir. more...
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Losing 0.7 kg a Week
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