Weigh In record (no journal entry) for 04 May 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 53.99g | Prot: 94.85g | Carbs: 54.71g.
Breakfast: Yörsan Beyaz Peynir, Portakal Suyu, Menemen. Dinner: Uskumru, Dardanel Midye Tava. Snacks/Other: Namet Pastırma. more...
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Losing 0.7 kg a Week
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