Happysanta66's Journal, 04 May 18

kyckling med ris, cashewnötter och grönsker

View Diet Calendar, 04 May 2018:
2993 kcal Fat: 96.51g | Prot: 242.89g | Carbs: 183.10g.   Breakfast: Kokt Äggö, Star Nutrition Whey-80. Lunch: Stekt Ris med Kyckling. Dinner: Pacific Norsk Laxfilé, Potatisgratäng. Snacks/Other: Star Nutrition Whey-80, Champagne, Starköl, Body Science Whey 100% Double Rich Chocolate. more...
3376 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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Lunchen 
04 May 18 by member: Happysanta66

     
 

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