Weigh In record (no journal entry) for 04 May 2018
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46.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 11.61g | Prot: 15.54g | Carbs: 70.98g.
Breakfast: Чудо Йогурт Садовый Микс. Lunch: Knorr Чашка Супа Куриный Суп с Сухариками. Dinner: Актуаль Сыворотка+Сок Апельсин и Манго. Snacks/Other: Nesquik Какао на Молоке. more...
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Losing 2.1 kg a Week
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losek678's Weight History
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